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Pure Encapsulations Magnesium Glycinate 120 Mg, 180 Capsules Garden Gem Light it's great for taming longMagnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid alkaline balance in the body. In a cross sectional study involving 210 elderly individuals, optimal magnesium intake was associated with lipid metabolism and lean body mass. Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as energy production