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Number of Pages 64
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The Mindful Teen Workbook: MBSR-Based Skills to Build Resilience, Develop Self-C Default:Default Number of Pages 64Introducing **The Mindful Teen Workbook**, a revolutionary resource designed specifically for adolescents seeking to navigate the challenging waters of teenage life. Grounded in **mindfulness based stress reduction (MBSR)** and **mindfulness based cognitive therapy (MBCT)**, this workbook offers a comprehensive toolkit for building resilience, developing self compassion, and finding calm amidst the chaos of modern life. Packed with engaging exercises