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providing long-lasting moisture and ensuring your skin stays hydrated throughout the day
in a gloomy corner or hot suntrap- there are plants for every location to create your own indoor oasis
Perfect for bedtime reading or classroom storytime
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Publication Date: 21-05-2015
The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage St #N/A providing long-lasting moisture and ensuringThe Mindful Breathing Workbook for Teens offers practical breathing exercises and self care strategies specifically designed to help you manage stress effectively and feel better now. Written by Matthew Dewar, with a foreword by Gina M. Biegel, MA, LMFT, this empowering workbook is grounded in evidence based mindfulness practices, including mindfulness based stress reduction (MBSR). If you're a teen feeling overwhelmed by academic pressure, social