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Supports digestion: Onions contain prebiotics
combine broccoli
Vitamin A Boost: Promotes good vision and healthy skin
Rich in Nutrients: Bitter gourd is low in calories and high in vitamins A
Some studies suggest that bitter gourd may have protective effects on the liver
Afghan Raisins 250 g Ready to Cook Supports digestion: Onions contain prebioticsResearch shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. The fiber in raisins works to lower your LDL (bad) cholesterol, which reduces strain on your heart. Raisins are also a good source of potassium.
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