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Nature Made Triple Omega 3-6-9 Softgels with Flaxseed, Safflower & Olive Oils - Fish Free Omega-3 Fatty Acid Supplement, 150 Softgels, 75 Day Supply Saw Palmetto with careful processing to preserveNature Made Triple Omega 3 6 9 Softgels deliver essential fatty acids from flaxseed, safflower, and olive oils to support a healthy heart. This gluten free formula contains no color added and no artificial flavors. Each softgel provides 440 mg Omega 3, 280 mg Omega 6 and 220 mg Omega 9 for daily heart health support. Bottle includes 150 softgels (75 day supply). Adults should take one softgel twice daily with water and a meal for optimal absorption.