Seeds of Jackfruit, 500 g Eggs Parwal Ratatouille: Pointed gourd sliced

Parwal Ratatouille: Pointed gourd sliced and added to a traditional French-style ratatouille with tomatoes and zucchini

Garnish with fresh mint leaves and serve chilled

common millet

Mix in crumbled paneer and fill the capsicums with the mixture

Sweet Potato Paratha

Seeds of Jackfruit, 500 g Eggs Parwal Ratatouille: Pointed gourd slicedSeeds of Jackfruit (Jackfruit Seeds): Overview Jackfruit seeds are the edible seeds found within the jackfruit, a large tropical fruit. They are often discarded but are highly nutritious and versatile in cooking. Jackfruit seeds have a mild flavor and a texture similar to that of chestnuts when cooked. They can be boiled, roasted, or added to various dishes. Health Benefits of Jackfruit Seeds Rich in Nutrients: High in protein, fiber, and essential