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Ships within 48 hours · Estimated delivery Aug 11 - Aug 16
15 week workout plan
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When purchased
75 different AMRAP (As Many Rounds As Possible) style workouts (75 workouts total
she’ll coach you on nutrition
Fit & Fun in the Sun - 6 Week Challenge Workouts Macro Guide 15 week workout planThis 6 week workout plan is what our members used in the last challenge! It includes five in gym workouts per week with one additional at home workout. The plan follows a specific workout split that targets hamstrings, glutes, quads, shoulders, chest, back, abs, and arms. Utilize this workout plan alongside fat loss macronutrient intake and cardio appropriate for your goals! When purchased, a downloadable link will be available for 72 hours. Due to
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