DK How to Make Your Brain Your Best Friend - Guide to Health Psychology | Paperback Tokyo Ghoul and inspiration

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DK How to Make Your Brain Your Best Friend - Guide to Health Psychology | Paperback Tokyo Ghoul and inspirationUnlock the astonishing capacity for recovery and adaptation within your own mind with How to Make Your Brain Your Best Friend. Written by neuroscientist Dr. Rachel Barr, this evidence based guide offers an insightful and relatable exploration of the human brain, perfect for those seeking to understand neuroscience or improve mental well being. Dr. Barr shares her journey through personal hardship, demonstrating how an understanding of neuroplasticity